If you want to kickstart your weight loss, I can recommend the Kick Start program, you can download it free from the today tonight website. I have just completed week one of the phase one....which is pretty easy really. Great if you like soup, which I don't, but I now love. I am down 2.8kg after the first week. They also have a phase 2, which shows a more normal diet, and is a lot easier to achieve for most people. I am finding it really easy. They also have a list of foods that are allowed and a heap of unlimited stuff on there as well, I haven't been hungry at all.