just wondering if anyone has had any luck with losing weight doing the winsor pilates DVD's I have just been given the 20minute workout and the 40 minute workout one and a mat.

Im wanting to hear if people have had any success doing these dvd's and if they have any tips for me.

I will be doing my first one today (think ill just do the 20 min to start off with) so will let everyone know how i go.