I have been trying to control my diet to lose weight and have realised that I dont' actually have alot of protien in a day, and it takes me a fair bit of effort to get in the right amount for me. I usually don't eat enough, which then leads me to eating other things like bread or crackers or junk to try to satisfy myself through the day.
So, I was wondering if it might be worth me getting some protien powder and maybe making a shake out of it or putting it on cerial or something like that, to help me with myintake instead of having to try to be so aware of what I eat all the time.
Has anyone tried them? Is it worth it? Did it help you with weight loss? Would you reccommend it as a regular sort of thing for a normal diet? Whichones should I look at? Are all protien powders created equal??