You know when you dread something, like anxiety? It's around my solar plexus. sometimes when I think about it I get this rush, like adrenaline and I can't get rid of it.

It's been around for about three days now. I have the kids here so I can't meditate (find it hard anyway) but I might be able to tonight.

Do you think it's something in me or a feeling that something bad is going to happen? It's making me really, really cranky too. I'm just tired and grumpy but this feeling is so aghhhh...I can't stand it

Does this happen to anyone else? How do you get rid of it? I'm embarrassed to say i've been trying to get rid of it with wine (in the evenings) but only succeed around glass number three but I don't want that to become too much of a habit lol!

TIA x