Thanks ausgirl - I've heard about the lemon and water when you first wake up - can you use lemon juice in a bottle or does it only work with fresh lemons?

Prepared meals is a great idea, even just having my menu plan sorted helps me a lot. I've recently been given the 21 days wonder diet cookbook so I might give it a whirl and get some new recipes under my belt

Maybe a trip to a health food store is in order to get some supplements and stuff - or at least see what they suggest.


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