Well I have kept it up. The first week I had a chest infection, so didn't get on it until later that week. But this week just gone, I have done it 5 out of 6 nights. I am starting to feel a bit more toned, it definitely makes me sweat alot!
The sessions vary from 15-30 mins depending on the workout. I rotate them tokeep myself interested, the box and bound gives you both upper and lower body workout. I also have core bound on the dvd - which is kinda like pilates on the tramp - not cardio, but boy do I still sweat doing it!
Each night as I do it, I can last longer with fewer breaks. I do feel like I'm getting iftter. As I've only done it for just over a week, I will keep it up until the end of August to see how it changes my shape.
Do I love it? Hmmm, well no, I don't love any type of excercise, BUT it is much more comfortable than other forms or excercise - it's not stressfull on the joints and it is kinda fun!