Hey Ladies,

AF has arrived ... this time, she is a little different, this morning i was really heavy to the point of overflow and showering I am in a bit of pain from the cramps but they are ok to deal with - but its the incomfortable feeling im getting and when i walk I have to kind of hunch over a little so it doesnt feel like im 'stretching' iykwim?

My question is - to ease pain and cramping what do you do?

I'm going to go and have a half hour gentle walk and see if that helps (Lets hope I can walk that long, ive been struggling a bit this morning just walking around the house) but I would also like to try something a little different too.