Exercise – I am running 3-5km 2-3 times per week at the moment. My goal is to be running 10km 4-5 times per week by the end of the year.
Daycare – I could not survive without my older two going to kindergarten 3 days per week.
Eating well – 2 pieces of fruit and 2½ cups of vegetables per day.
If I do all of that I can keep it (PND) at bay and even survive crappy sleep for an extended period.
ETA: One more thing, I get up and have a shower after DH gets out of the shower and before he goes to work. He gets all the kids and me breakfast (bless him) and then we all eat breakfast together. If I don’t do this (i.e. linger in bed and stay in my pjs) the morning turns into a complete wreck. I always do this no matter how much sleep I’ve had. For me this is really, really important.
Last edited by Epacris; July 22nd, 2011 at 08:46 PM.
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