Awww hun :hugs: hope you find some relief soon. You might want to look into the gel packs that you can get from the chemist-they can be used hot or cold and are really helpful during labour so you can get use out of them down the track too! Most hospitals wont let you use the wheat bag types because *apparantly* they can catch on fire - pfft never heard of it myself but these gel ones are great!!

ETA- the pack is kind of longish and having gel in it, you would be able to kind of mould it over your shoulder and neck iykwim!