They are fantastic! I have a personal trainer who I go to them, its a specilised PT centre. Because you need to make an appointment you are more likely to go than commit yourself to gym xxx times a week. They push me harder than I would go myself and they have me doing weights more than I would do because I have no idea what I should do and when to increase etc. I have had a break from it the last couple of months to save money for a little bit and I have been soooooooooooo busy - John also goes and loves it. You build up a relationship with them and I could never go back now!