I hear you TD - I'm a long-term sugar addict, it truly is an ADDICTION, not just a craving. I always used to have 4-6 teaspoons of sugar in my coffee/tea, I've managed to cut that down to 2 and get used to the 'awful' taste of the drinks, I bake muffins, slices, cupcakes, brownies, puddings, yada yada yada, nearly every day just to get a hit, and I often find myself sitting down with a big spoon and a bag of brown sugar when I run out of baked goodies or blocks of chocolate... *blushes* And I NEED a bottle of Coke in the fridge at all times - I try to only drink one glass with dinner and maybe one glass at lunchtime, but it's like an alcoholic and booze, if I run out and there are no ice cubes to stick in a glass of warm Coke, I *freak* out and have to drive to the store to buy a cold bottle or I lose my mind.
I do find that for me, the cravings are much worse and more frequent when I'm going through a difficult patch mentally (I have depression too but refuse to go on medication because I'm so terrified of putting on weight again) - I stop eating, sleep all the time and the only thing I ever put in my mouth is a cigarette or something with a stupid amount of calories. As MD said, the sugar makes me momentarily happy, then it's a sugar crash and back on the rollercoaster for another hit...
I'm sorry, I don't have any advice regarding kicking the habit or how you can go about dealing with it... but you're definitely not alone. *hugs*
Last edited by Glamourcide; July 9th, 2010 at 02:57 PM.
: I can haz spellcheck?
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