DD has been having huge sleeping and behavioural problems (thats a whole other thread ) so it really has got me researching what could be causing these problems and one of my thoughts and also suggestions from others is that it could be food additives.
I have just discovered that grapes and strawberries are bad and DD has been eating these every day and pretty much every night before bed, this could be our problem with her not sleeping. Anyway time will tell as we eliminate these foods from her diet. I cant believe fruit which I thought was so good for her are actually terrible.

What I am after is where do I start, what are the magic numbers that I should avoid, what foods have had a bad effect on your family. I have been on the fed up with food additives website which is great and have ordered the book at the library but in the meantime I need a crash course.

Would love to hear your stories and experiences.
Thanks
xoxo