Tanstar, I see you've already caught up with the mental health plan thing. I guess you could use this as an opportunity to reconsider applying for one. It really just involves making an appt with yoru GP, gong through a bit of a history and filling out straight forward questionnaire to rate your stress, anxiety, depression levels.

If you are thinking about doing this, better to get in sooner rather than later as the number of sessions is shrinking (next year?) due to changes in the last budget.