How can you tell if your sore neck just needs a massage, or if it needs chiro or something similar?

I am in pain. I put it down to co sleeping and tension stress.... I can hardly turn my neck. I've had a massage which hurt but revealed I have some seriously knotted up muscles, but I feel like my neck bones have been fused together!

I was thinking of trying bowan therapy. Anyone tried it. I'm a bit scared of the chiro tbh!


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