I put mine off for years and years and ended up needing treatment for CIN2 and 3, so as much as I hate them I go regularly. I am back to 2 yearly now but still go yearly because I am paranoid. Boomba I was the same, I didn't like going to my local Dr and through a recommendation now go to a wonderful lady at a local womens clinic. Maybe you could do the same and find someone you feel more comfortable with? Especially if it is a family planning or womens clinic. They are just wonderful. Google and call now chickies xox