My pf is better after dd2 than after dd1! After dd1 I had a prolapse (bladder and bowel tmi) and the best thing I did was see a pelvic floor physiotherapist, all she does is specialise in pf physio. After 6 months I had no symptoms . I was lucky and didnt get any incontinence.

I saw a private physio but I could have seen a pf physio at the public hospital I gave birth at with a refferal from my gp.

The physio assessed my pf, showed me how to exercise it properley. She also advised me of day to day things to help, when to brace my pf (lifting dd, shopping, exercising etc) and to avoid constipation. Good luck, I hope your hard work pays of and your pf is better after number 2 like mine!