If you've been told that your pelvic floor is in "danger" so to speak, I suggest you find a physio specialising in pelvic floor and see her throughout your pregnancy...an ounce of prevention being worth a pound of cure. You can claim it back on private health insurance if you have it. She would assess your situation individually and tailor a programme for you. I would also start as soon as possible before your baby gets too big and starts putting pressure on an already weakened pelvic floor.

Your maternity hospital should be able to give you some names of physios. I don't know if you are in Melbourne...at Cabrini they had pelvic floor physios come in and visit all the mums after giving birth. This particular clinic was just down the road and they also had another practice in the Hampton area.