I don't know what to do i'm so spotty I'm over it...totally over it. They're on my face, my neck, my back and even now on the top of my arms and my shoulders.

It's like the fitter I am, the worse they get. Most times I can come home and shower straight away after the gym, sometimes I can't but I try to as soon as possible. It's affecting my classes, i'm losing confidence on stage because i'm worried about my skin.

I've started moisturising a lot more to see if that makes a difference and I KNOW that I don't drink enough water so i'm getting on to that.

Also sucks because i've been going out on dates but feeling like crap because i'm like a spotty teenager

Can anyone help? I really, really don't want to start using anything chemically if I can help it.

TIA guys, any advice would be awesome xxx