Do you have private health insurance? Many funds cover Pilates with a physiotherapist. Even physios who don't run classes would be able to help you with muscle isolation and show you basic positions. Maybe that's an option?
Do you have private health insurance? Many funds cover Pilates with a physiotherapist. Even physios who don't run classes would be able to help you with muscle isolation and show you basic positions. Maybe that's an option?
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