LOL Kat I was so unco at it too!

I know it's a bit exxy but you will really benefit from doing a couple of lessons to learn the proper technique to get the benefit of the excercises. I thought I knew what I was doing from the DVD but OMG I was so far from doing it properly I went to a physio in Berwick and I think there is also a pilates studio that gives one on one lessons.

The DVD I got came from target with a book.