Do you Donate Blood on a regular basis?

[mummy of many]

Hi,not sure if I have posted in the right place,feel free to move it .

Do most of you take the time to Donate Blood or Blood products, plasma .platelets...etc to help people in need of these. My family all donate blood every three months and it makes us feel really good. So many people won`t donate because they are scared of needles,in my opinion thats not an excuse.