Hi ladies,

So I have a history of irregular AF without having any hormonal reason for it (every time I get levels checked they are normal). I occasionally I have an almost 'normal' cycle with only one patch of fertile CM and a normal length etc. The last one of these was in January when my DH was on holidays and we were doing lots of fun things as a family and I was getting help with our 3 yo DD.

This cycle I am on cd51 with no end in sight (so I am taking Prevera atm to hopefully bring on AF) after a massively stressful couple of weeks at the beginning of my cycle. Im also a big stress head and a perfectionist and definitely 'sweat the small stuff' way too much. So Im starting to think my irregular AF is stress related. If I want to concieve bub #2 without IVF (which is where we're headed soon) I need to chill out but with my personality its almost impossible!!

Does anyone have some good relaxation tips or any books they have read etc that have helped them overcome similar issues? I need help!!

Thanks xx