Is this just something I experience? Where you have days/ times where any noise of any description and light is just unbearable. Not in a painful way but in a sensory way.
I have noticed this more lately where I just feel a complete overload of noise and lights and I just have to escape it. I have to close my bedroom door with the lights off and sit completely still for a while to regain my focus and composure. I thought it may be more related to my anxieties etc but then another friend said a similar thing today. It got me thinking, maybe it's not just me???