Hi All,

I tend to suffer quite a bit with shin splints. I have got insoles in my shoes, not sure if that is meant to stop me from getting shin splints or just stop the pulling feeling in my arches from my arches being really high.

I normally get them when I run too much. I now run up to 2km in the morning about 5 times a week and I also do 1 bodystep class each week. And my shins are killing me right now!

Am I causing any damage by not resting them properly or not getting something done to stop the pain? What can be done to stop getting shin splints?