I have battled with being overweight all my life, and I have really tried to be good with leading dd in the right direction, but she is starting to head down the same road..

And I want to try and change that direction for her now before she gets self conscious about it. But I don't know how. Will just exercise (together, not on her own), and only having healthy foods be enough? I have not mentioned my concerns on her weight to her.

Open to suggestions, but please know I already feel really low about this, and don't need to made to feel worse..