Hello everyone, just after a bit of advice

I am finding myself utterly exhausted recently. I am exercising less than I was (lucky if I can manage once a week) because I am so tired. This is down from going to the gym 3 or 4 times a week, every spare minute in fact. I wake feeling tired, by bedtime I can barely peel myself off the couch.

I am not pregnant, most definitely. Apart from the fact I have a mirena coil, my husband has had the snip and my libido went when the exhaustion kicked in anyway. But I do feel as exhausted as when I was pregnant with the twins, which is worrying me. I am sleeping well, occasionally being woken by one of the kids but more often than not they sleep through and I am used to getting up and seeing to them, then going straight back to sleep, but I am not normally this tired.

Has anyone else gone through this, and what did you do to make yourself feel better and more energised?

T
xx