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I have a problem with water bottles. I get sick if I don't get rid of it soon enough! Then I feel guilty for buying another water bottle (i just use the bottled water bottles). How many do I need for a good rotation? I worked out that I need 2.75l (per the equation in the first post)...
Also, I forget to drink water! I drink water at night if I wake up tho too.
:bump:
Seeing as the weather is heating up, I thought I'd get this thread going again....
Rhianon, I have a rotation of around six going & each time I rinse & refill a bottle I put a mark on the lid with a texta then when there are too many marks (I think usually around five) I chuck the bottle in the recycling bin.
I've been really bad lately, but seeing as I've started soccer again, combined with breastfeeding I really really should be drinking more than I am.
wow i just discovered that i need 3.5 litres of water each day i better get drinking then
btw does anyone know why you divide your weight by 30?
:bump:
Bumping this back up becuase I *need* to focus on drinking enough water.
:o I am supposed to be drinking like 2 litres a day to help flush the medication in my systembut I struggle because it make me wanna pee heaps and I don't always have that option at work... :wiggle:
Bumpety bump
I've decided I need to really focus on trying to drink 2L a day. I've filled up a 2L jug and put it in the fridge. So far I've had 1 glass, as soon as I woke up.
oh gosh im so bad at drinking water i can go days without it.
I hate the taste lol esp water that is not icy cold.
But ... I must start as i need to cut down all the softdrink and juices i drink.
600ml down and I'm reminded how far my desk is from the loo LOL
I finished the whole 2L yesterday, plus one extra glass. I found the more I drank the more I wanted. Yet to start this morning, but about to.
Who's up for joining me in a new H2O challenge?
count me in
I will be in that
me
ive been filling up a 750 bottle and leaving it on my desk. Doing ok! ... as long as the water is chilled lol
I drink filtered water, so drink 500mls before work, 750ml at work (in an aluminium container) and then 500ml-1L at home at night. Except for this morning when I'd drunk 1L before heading to work because I'd gone for a run.
I'll be in, in BF an 8 week old and am not drinking near enough water... Hopefully this will give me the kick up the bum I need :)
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I'm up to 2L today! Think this is the most I have drunk in weeks, looking forward to nice hydrated skin among other things :)
Anyone else?
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I did well this morning but then not so well in the afternoon. I drank about 1.5l before lunchtime but barely had a drop since then. Tomorrow I need to try to be more consistent.
Oooohhhh I'm in!!!
I had a bad week last week with water and to surprise myself I now prefer the taste of water over fizzy (shock horror) except post mix coke (strange pregnancy thing that has stuck around) so I went out and brought a tray of bottled water so I can just "grab" a bottle when going anywhere and refill them later with filtered water. So far today I've had 3 bottles (600ml each) which isn't enough as I still feel dry, breastfeeding isn't helping lol or is it??? lol maybe thats why I want the water...
Confessions of a Fizzy Lover :)
I'm in. I'm a shriveled prune lately XD
Not as good today, forgot to take a bottle out with me.
Just under 2l and that's with a big catch up this evening! Based on the calculations I need more than 2L, but I did have several decaf teas during the day - does this count??
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I did well this morning. Slacked off tonight. I'll have some more now.
3 x 600mls for me yesterday.
Had a bad weekend waterwise so trying to behave now :-)
Hi guys :)
I might join in here :) I started challenging myself to drink more a while ago. Lasted a couple of weeks, then went backwards. Back to coke, coffee & even then only maybe one of each a day.
I bought a bobble drink bottle 3 weeks ago. So I've just been topping it up & only drinking that through the day & night. Without even thinking about it, because it's just there. I take it to bed with me as well.
I'm refilling it at least once most days. So I'm getting a minimum 750mls. Thursdays & Saturdays are more, because I'll go through at least a bottle just for netball training & games.
I have coffee if it's really cold & might go buy a can of coke if I'm really craving it. But I need to have the money to be able to buy it, so maybe only having one can a week. Making the choice of iced tea or something over coke when out too.
I think it's just becoming habit now, so that makes it easier. I'm not making myself stick too it, its just happening iykwim?
Now to motivate the rest of me...