Last week my foot was really hurting, accross the top pretty much directly above the ball of my foot. I thought it was probably time to get some new trainers as it had been 3 months and thats all I usually get out of each pair ($150-200 a pop ). Usually when I start getting pain in my feet and calves its because of that. So I got some new shoes on the Thursday and wore them Fri and Sat and the pain was still there but I thought it would go soon.

Sat night I went out and wore heels and I think I really aggrevated it. Monday night I team taught which I shouldn't have done, it was agony. So I rested it Tues but I had to teach Tuesday night. At one point I landed on it funny (Muay Thai jump knees - bad idea ) and almost threw up on stage - noice.

I've rested it since then - ie haven't been to the gym but today I tookj the kids to the botanical gardens and was walking around in thongs for a few hours and it's killing me again And it's a bit swollen.

what do I do? Who do I go and see? I'm really worried becasue if I can't work I won't get paid...

Do I go to Dr? Podiatrist? chiropodist

Help???