You need to get the book Fed Up first to read I think. The Failsafe Diet made more sense to me once I'd read it.

I've fallen off the failsafe wagon somewhat but I still am very strict with what food I buy. Silicilates aren't an issue with my kids so I can buy a lot more for them but I do not buy anything with numbers in the ingredients. Pretty much rules out all snacks ie museli bars, le snacks, lcm's, biscuits and softdrink.

I bake a lot of muffins and bickies and we eat fruit and vegies for snacks. If we have a junk food binge then all hell breaks loose for a week!