Advice needed please - jogging/running bras

[Epacris]

I really like walking but I feel like I need to do some exercise that's a bit more high impact and gets my heart pumping a bit more. And used to really like running but I haven't done it for years and years. I really want to go running but THE major factor putting me off is bouncing boobies. They are just so uncomfortable and even painful. What can I do, what type of bra is best? I desperately need some good bra advice but any other advice about starting running would also be very much appreciated

TIA

[LucaJack'sMum]

Sorry... can't help as I am not a runner, just wanted to say Good on you for running! I wish I could do it, but I have no discipline

Good luck with getting some answers on the bra issue

[Epacris]

Sorry... can't help as I am not a runner, just wanted to say Good on you for running! I wish I could do it, but I have no discipline

Good luck with getting some answers on the bra issue

Aww, thank you, that is so sweet. I feel all warm and special now.

Actually it's my DH that's inspired me. His Dr told him that he needed to lose 20kg so he just started running. Then a really fit and healthy friend of his sort of took him under his wing and they run together for 45 minutes three times a week. My DH has lost 10kg! And I'm feeling really left out. Man, this exercise and healthy living thing is catching.

[LucaJack'sMum]

Wow, that is fantastic! Good luck!

[Phteven]

Get yourself to a bra shop and get a fitting. Sports bras come with ratings - some are suitable for light excercise and others are designed for high impact excercise like running. If you tell your fitter what you're using it for she will make sure it has enough support.

[Fuzzywuzzy]

Get yourself to a bra shop and get a fitting. Sports bras come with ratings - some are suitable for light excercise and others are designed for high impact excercise like running. If you tell your fitter what you're using it for she will make sure it has enough support.

:yeahthat: Depends how big your boobs are too. I was a DD before having bub and when I was running almost everyday I found that Berlei bras were the best for me. About $40-50 per bra but hugely supportive. I found that Target/Big W/Kmart didn't even have my size 14DD or they were useless

[Eenee]

hey good on you for having the motivation to run, during winter i have none whatsoever.

I find the sport bra's in kmart/target are good- but really it is an individual thing. I think they also have them rated at different impact levels- like running to jogging to walking to high impact sports.Try a few on in the change rooms and jog on the spot and jump up and down just to get some kind of idea. Sorry not really that helpful, but hope it help a bit. Good luck.

[*LittleMissSummer*]

Hi there,

I've heard that sports bras are good for that. I think its great that you are taking up running, its a great form of exercise and you will get great results. I'm considering buying a sports bra as i would like to take up running and i dont want any black eyes