Thanks Anna for your advice,
I had been advised to try a few more feeds in the evening to see if that would help so i will give it a go. About the dream feed, i have been trying to go to bed as early as possible (around 9pm) so that i can get some more rest, so a dream feed is hard as she normally goes down for the night at about 8-9pm. If i do go to bed later i do try and give her a feed. Last night i feed her at about 9:30 and the next feed was 4am so that was a really good night (cross fingers it continues).

I struggle to extend feeds to 4hourly as she doesn't sleep for very long in the day and when she wakes she wants to be feed and that can be from 2.5-3hourly after last feed. So normally she would wake, feed, play 1.5hrs, sleep 45 min and wake (i try and resettle her but sometimes it doesn't work) and then i try and hold the feed out for around another 1/2 hour until she is due again. Sometimes i put her back to sleep again before her next feed is due. Maybe though i will try a little harder and give the 4hourly feeds a go.

Its amazing how if they sleep well in the day they sleep well at night. So far today she has had 2 big sleeps and therefore 2 x 4hourly feeds and last night she slept well. Last night before her bed i gave her a bottle of EBM. Maybe this could have also contributed to a better sleep as she got quiet a lot of milk.

She self settles now, i have trouble getting her to sleep in my arms now (which is probably a good thing), so i pop her in her cot and sometimes she may grizzle a little but generally she will go straight to sleep.

Thanks again
Angie