Have a friend who is gluten free. Planning a BBQ/lunch do at our place in a couple of weeks time - so doing some menu planning.

Wanted to make everything gluten-free so she is not excluded from anything - it is easy enough (I am a wheat free freak so not that far off!).

Does anyone know if Quinoa (pronounced Keenwa) is gluten free?

I had read sources which say that it is and other which say that it is low gluten. Which is it?

I am thinking of doing a couscous-type salad but using quinoa instead.