I find plane travel very nerve racking ( made worse by a bad experience now too! ) and have been prescribed some valium for a longer haul flight.

Does anyone have any tips for avoiding the jet lag feeling combined with the valium? For me , the valium made me sleepy , although it was after a long week at work when I took it. My head just felt a little foggy the next day, the best way I could describe it was slighly hang over without the desire to throw up or need a greasy breakfast.

Anything else besides drinking lots of water fluids rather than coffee ( not drinking alcohol - so that isnt an issue)