You also avoid honey because pf the small risk of botulism.

Invest in icecube trays, make a batch of something and freeze in these. One or 2 make a great serving size and it saves you having to make small portions all the time.

Most steamed vegies are great. Things that are quick and easy include mashed banana or avocado. There are some great recipe books out there for food for babies and toddlers.

Your local child health centre will have heaps of pamphlets about feeding babies solids.