6 lamb forequarter chops
1 capsicum chopped
1 cup barley
1 cup OJ
1 tsp orange rind
2 cloves garlic
1 brown onion chopped
1 tbsp cumin
4 cups chicken stock
2 tsp worstershire sauce
1/4 cup chopped mint
salt & pepper
Brown your chops. Put into slow cooker. In the same pan that you've fried your chops, add 1 tbsp onion and saute your onion and garlic. When the onion starts to change colour, add cumin and capsicum to release the fragrence. Add 1 cup stock to the fry pan and pour over the chops. Add the rest of the stock, barley, OJ, rind to the slow cooker. Leave on low for 6 hours. Add salt & pepper and worstershire sauce at the end and leave the lid off for last 30 minutes.
oooo, My sister was cooking similar the other day and she said it was fantastic. 4 fussy ppl in the house and it was polished off! Thanks for the recipe i'm gonna go shopping tomorrow!
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