Thanks Buliej i went back on liquid vitex from day 1 of last period i only ate organic meat ,chicken and dairy as the hormones are high in estrogen i also switched to paraben free shampoo/conditioner/soap and dishwashing liquid as parabens are a synthetic estrogen that bind to our natural estrogen which make our estrogen higher it is in almost every personal product and is extremely hard to avoid look on th back in the ingredients it will have a fancy name ending with paraben but if you cut it out of the most use items like beauty products that we rub on our bodies and absorb it helps it is also in all plastic so never reheat in microwaves with plastic dishes or glad wrap use glass and paper towel i only did this for one month and it helped so give it a go.