you may also be exhausted... literally have you ever had chronic fatigue syndrome? or glandular fever?


good way to get extra iron, is take a daily iron supplement but watch for constipation.
also more mushrooms and maybe try steak 1-2 times a week.

eggs are also good.
make sure your fluid levels are good as well so drink extra water.

also B12 may be low as some people feel very tired when their b12 is low.