What did or do you do to help with symphysis pubis dysfunction.

I am in some serious pain here, I COULD CRY really really painful and stabbing shooting pains in my groin area, kills me, just so so so HURTING ME!!!!!

I try keep legs together, I just had a hot bath and that has seemed to help, but i am not moving from the lounge except to the bed.

But with 2 toddlers... semi impossible!



PLEASE HELP ME