Didispunk -I feel like I'm following you! You are not having a fun time of it with SPD and GD

I got diagnosed with SPD last weekend and I'm also having a lot of trouble so firstly big hugs it just truly sucks. I'm seeing osteo and getting second opinions next week with physios... but atm even with weekly osteo I'm just getting worse and worse. I agree with what the others said, have you looked at the tips on pelvicinstability.org? And have you been fitted with a brace? Does that help?

As my osteo said, unfortunately i"m doing everything "right" but it's still getting worse, and having a little one to look after (much less two!) really doesn't help. I've been told to heat by my osteo and ice by the physio which has totally confused me - reading this thread (sorry to hijack) I think I'll try ice! I'm also seriously thinking of getting crutches for overnight, cos trying to go to the toilet is a killer. Last night I ended up sitting on my desk chair and wheeling myself back to bed... bit awkward but not actually excruciatingly painful!

I'm so sorry you're in such pain

And sending hugs to all of you experiencing this pain it's just foul