While we're talking to/about Traveller (in mod capacity this time) - would it be possible for us to have an SPD/Pelvic Instability support thread, a sticky one? Just seems there's a few threads floating around atm (including mine and Didi's) and it would be great to have all this wisdom in one spot! Pretty pls?

Didi - I'm thrilled to hear the ice has helped. I stupidly did a heat pack this afternoon and definitely felt worse after - so I'm off to ice now.