I have just been diagnosed with degenerative back discs in my lumbar spine as a result of a motor vehicle accident. I have been told to expect pain for life and constant physio, hydrotherapy, massage and voltaren tablets.
My life will have to change to prevent any further degeneration but as a Mum to 3 very busy boys I am unsure how to do this.

If anyone has or has dealt with something like this and has any ideas on how to combine motherhood and spinal care pleas help.