help from those with gallstones....what should I eat?
I've just been diagnosed with gallstones .....the really little ones which is the worst kind apparently...
I'm trying to hold off surgery for a while until I stop breastfeeding (unless they can do it and still let me feed) but even then it's about a 4-5 month wait....
the doctor said I only need to have a low fat diet to avoid attacks and that I can eat everything in a balanced and moderate fashion ..
But I am scared to eat at the moment ....LOL
I know everyone has different triggers but if anyone could let me know which foods they think are bad/ good that would be great....
starting to freak out about going out for dinner, even if its just to friends houses...
I had fairly little ones too, about the size of small peppercorns.
My triggers were pretty much everything. I could not eat more than 15gms of fat per day, so I had to really, really watch what I ate. I was so, so sick. I stopped breastfeeding because I was not getting enough calories for me & my daughter. I lived like that for 6 months and it was pure hell. Stress would also trigger an attack for me in the end, so I had to try to keep as calm as possible. One night I went to hospital after eating steamed vegies and steamed fish! It was just the stress that triggered me off.
Good luck hun. I hope you don't have too many attacks. Definitely try to stay away from as much high fat foods as possible and stick to low fat everything, the lower the fat the better.
I had fairly little ones too, about the size of small peppercorns.
My triggers were pretty much everything. I could not eat more than 15gms of fat per day, so I had to really, really watch what I ate. I was so, so sick. I stopped breastfeeding because I was not getting enough calories for me & my daughter. I lived like that for 6 months and it was pure hell. Stress would also trigger an attack for me in the end, so I had to try to keep as calm as possible. One night I went to hospital after eating steamed vegies and steamed fish! It was just the stress that triggered me off.
Good luck hun. I hope you don't have too many attacks. Definitely try to stay away from as much high fat foods as possible and stick to low fat everything, the lower the fat the better.
Like the others, my triggers were fatty food: my first major attack happened in a Macca's!
It wasn't until I was in Italy 2 years ago on vacation and was admitted to hospital that I finally had my gall bladder out. It seems I was lucky (although it sure didn't feel the way at the time) considering the wait I hear people have for the surgery here in Australia.
Good luck Dee - I know this is absolute agony but really if you stay away from fatty foods it will hopefully help significantly.
oh you poor thing i got them when i was only 15!!! ( genetic ) and i had to wait 5 months even as a child to get the operation so best to get on the list as soon as possible, and low fat is the way to go although anything i ate made me hurt, also i got pancreatitis 3 times while on the waiting list which can be fatal and VERY painful and u have to be admitted for days anyway so best to get it sorted out, i also had to have an endoscopy coz they couldnt get the really small stones out of the pancreatic duct so had to remove them after the surgery via my throat! was asleep of course but if i hadnt have put it off and kept thinking it was just a stomach virus i wouldnt have had to go through all that and lose 20 kilos and become underweight and be in sooo much pain, thats just my experience, might have seemed worse as i was only 15 but my advice is to not put it off as it can become serious if left untreated. I really hope you get through with ease, i was sent home the day after the operation, its very quick and simple and i have 3 small scars.
I found I was better able to control it by strictly limiting my fat intake - but as it progressed over a few months it got worse and in the end I'm not sure what was triggering it.
Things that were good: small portions of chicken BREAST or heart-smart beef steak - there are lots of 98% fat free marinades you can buy - done in a non-stick pan with NO oil
Plenty of pasta, steamed/dry baked jacket potatoes, sweet potato, rice, etc...just prepare them yourself and don't add any butter
The Weight Watchers ready meals are handy - their pizzas are a life saver 5-6 grams of fat and quite tasty - just read the panel on the box and work out (by experimenting) how many grams of fat you can have in one sitting without an attack
I found I had to eat an extra snack each night because I was always hungry - something like low-fat yoghurt or custard with fruit and muesli/cereal
I would use tiny quantities of extra light products like sour cream, cream cheese, grated cheese -but only when I weighed it so I knew I wasn't having more than 3 -5 grams of fat in the meal. If you have digital scales you can actually weigh the stuff as you add it to the sandwich, for eg.
Pre-packaged low-fat lunch meats are a good source of protein with not much fat. Same for low-fat bacon.
My DH found a nearly fat-free muffin recipe (used applesauce and a single egg to bind it) which were nice for a change. You can also make pancakes in a non-stick pan but don't add butter or anything when you're eating it
Small cans of 98% fat free tuna - they will do for a pasta sauce when the rest of the family is having bolognaise.
Low fat tzatziki and hummous in moderation are good
You can get these flavoured fish fillets that you steam in the microwave...yummy.
Air popped pop corn, rice crackers (read the packet -some have more fat than others!) and almond bread are good snacks.
There are these chips called sultry sally which don't have much fat in them - good for variety
Plenty of fruit, dried fruit
Bread, pretzels, crumpets, fruit loaf, english muffins, and some bagels are good. Just read the packet and aim for 3-5 grams of fat per meal. Just watch out because some breads have more oil in them than others. I sometimes used a small scraping of ultra-light margarine which seemed to be ok.
Eating out - McDonald's LEAN beef burger with NO CHEESE and no fries - ok. The subway less than 6grams of fat sandwiches - no cheese - ok. Sushi rolls - good but choose fillings like seaweed salad, mushrooms, cooked tuna, etc and not the fried fillings.
Shout yourself some treats like boost juice (some of their smoothies are lower fat than others, they have a card with the values on it), Wendy's chocollo icecream, sorbet, nestle "diet" desserts (dairy cabinet), etc. Add some fruit and they can be quite satisfying.
For breakfast, porridge or low-fat muesli is really satisfying and if you have a bigger serve it will help with some of the calories you are missing out on for the rest of the day.
I also snacked a lot on naughty things like chico babies (chocolatey taste) and marshmallows.
It is a bit of a bother when you have to eat like this for a while - but it's worth it - the less fat you eat, the less aggravated your gallbladder will be, the fewer attacks you will have. If you're finding your changed diet is reducing your supply, then see a dietician as they will have some good tips on how to boost your calorie intake without adding fat (specifically by adding denser carbohydrates and more protein.
BTW - some ppl can eat most anything that's not deep fried without having attacks. I wasn't one of them. You will learn how much you can get away with. See your dr about how to best manage when you have an attack coming on. I found drinking a large glass of water when it started helped (esp once I started going to the ER for morphine - meant they could find my veins a bit better) - as did sitting upright - or even sleeping upright overnight in my recliner armchair.
I really think you can do this. You can get through this. If your symptoms escalate, keep going back to your dr/going to the ER. It only takes a few attacks right on top of each other to get you escalated onto a more urgent surgery list.
Marydean - You have offered some amazing tips and idea's sweetie, well done
I was like you in that I couldn't eat much, and when I had mine (almost 12 years ago) they're weren't many low fat products around unfortunately so I had to make do with what I could. I lived on a lot of lollies! It felt like an indulgence.
MD - Thankyou so so so much for takng the time to put that together for me .... you honestly have no idea how helpful it is.... especially the weight watchers meals.....
Thanks everyone for responding.... have been feeling very lost but you are all making me feel better.
I guess my biggest concern apart from the attacks is making sure I consume enough calories to keep my supply up .... but I am guessing the extra padding I am carrying will help with that too....
Wanted to add - we avoided eating at restaurants the whole time because the few times I had to (while travelling for eg) the chef rarely understood that the meal needed to contain NO ADDED FAT at all.
Eating at friend's houses - I would either take a piece of marinated chicken breast or a weight watchers lasagna and then just cook/heat it there. Tell your hosts your situation, ppl are pretty happy to leave the salad undressed or do some veggies without oil if they know beforehand. I got through the Christmas/festive season this way so you'll have no problems!!
Oh and my top tip ... I *always* had one mouthful of whatever yummy thing that was there (dessert, pizza, whatever). That way I didn't ever feel completely 'deprived'. LOL
help from those with gallstones....what should I eat?
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