I'll be honest i didnt change a thing about my diet and my exercise was walking maybe 2-3kms 4-5 times a week. But i didnt go out of my way to do anything. I'm sure if you were to change your diet and add in exercise you will get a better result. I have read several different things. One test result had under 14 was considered normal but i was initially told normal is nothing great than 10...