Help! I have suffered to various degrees for years but at the moment I'm going through a particularly bad patch. If I'm lucky I manage 2-3 hours a night. I take 10mg of Endep each night and have been taking 20mg the last few nights with no luck.
I have trouble getting to sleep and then staying asleep. I have to get up at 5:30am for work and most nights I'm up past 2am.
Tonight I feel asleep on the couch for 2 hours and I'm now wide awake.
I avoid coffee after midday, drinking tea until 4 then chamomile tea. Use a relaxing body wash and shower at night. Try to keep to the same routines for bed times and wake time.
Does anyone have any other suggestions? I'm so tired it makes me nauseated.