It started late today in my shoulders. Figured it was just that i'd been a bit stressed so they were a bit tight.
Come to do the washing up and I an barely stand up straight. The pain across my shoulders and down to the middle of my back and around under my boobs and top of my rib cage was horrendous. So I lay down to try and get some comfort. Tried to stretch it out a bit, had a hot shower to ease it. Now laying back on the floor with the pain still all through my back and under my boobs. It hurts to breathe (not short of breath, just hurts to breathe).
Thinking maybe I have pulled a muscle somewhere not sure how though

Holy crpola its painful! I remeber having something similar when i was pg with dd2 but can't remember what i did to ease it.

Have had panadol - the only thing I can have because of allergies and nothing stronger in the house.
Any other suggestions?? I think i'm doing all i can tonight and will try and get to physio/osteo tomorrow I think.