This has been happening for months but I keep thinking it's my mind/eyes playing tricks, but I sense it in the same spot ALL the time. We have a sliding door whic on the other side is the kids tv room. I see this "thing" which is usually white with no real formation or sometimes see nothing but sense being watched.
We had light issues a few months back, where the rangehood light would keep blowing every few weeks but that resolved itself when I went to see a medium and passed on a MSG to my deceased friend's mum. But now I am sensing being watched. Is it just my mind or could it be someone? OMG, I'm really going crazy aren't I?