Bathsheba- I tried what you said the other day, even though I was feeling ok I thought I'd try it out, and a few seconds later the room suddenly felt so so positive and happy. Since then I've been feeling alot happier. I'm still doing the same things, listening to the same music but everything feels really different. Before I'd listen to a song and be feeling negative now I can listen to the same song and see the positive in it. I cannot believe the difference a few silent thoughts have made! I just hope it lasts :D
