So after a little research, I've found that there's heaps of health benefits from celery, these include:
-promoting a healthy immune system
- lowering blood pressure
- lowering cholesterol
- cancer prevention
- diuretic
- weight loss
- anti-inflammitory

I've also found that cherries are great for your health too, and can help with:
- athritis
- heart health
- cancer prevention
- memory booster
- sleep aid

I've only just started my journey in to natural therapies and I would love to hear what benefits you've found from certain foods and other natural therapies?