Nikki - I had 2 m/c with no bleeding before. This preg I was 8 weeks and had bleeding and clots then again at 11 weeks. I seriously thought it was all over, but bubs was fine!!
It's a hard time not to worry but lots of bed rest, water and listen to your body, of your tired hungry whatever, do it.
I'm 34 weeks now, bleeding eased off at around 17 weeks. So there is hope but still need to rest. The haematoma may move down but then it also means your body is trying to get rid if the bad stuff - a SCH from what I was told is a bruise on the inside of the uterus. As baby and sac expands the body either expels it, or absorbs it.

Try not to worry too much! Xx