I had really bad back pain for most of this pregnancy. I actually tore a muscle in my lower back around 7 weeks and had to do Physio for a while which didn't really help much because I couldn't do some of the exercises being pregnant and all.
It's always a good idea to get it checked out by your OB first and get a referral to a Physio to be assessed.
Hope everything turns out well for you![]()





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